Paleo Pancakes

Jan 11, 2023 3:30 am

Happy Tuesday, !



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😋Eat these sweet pancakes for a snack or breakfast.


Enjoy as-is or add a no-sugar-added jam on top. Yum!


3-Ingredient Paleo Pancakes 🍌

(serves 1)


● 1 large ripe banana

● 2 large eggs

● 1½ Tbsp coconut flour

● Coconut oil (for frying)


Place the banana, eggs, coconut flour, and a dash of sea salt in a high-speed blender. Puree until smooth.


The batter will be thick but you should be able to pour it from the blender. If it seems thin, add a tiny amount of coconut flour.


Preheat a non-stick skillet over medium heat and melt a small amount of coconut oil over the surface.


Pour in the batter. Shake the skillet to spread out the batter and let cook for 2-4 minutes. The bottom of the pancake should be golden and the edges firm. Flip and cook for another 1-2 minutes on the other side.


Remove the pancake from the skillet with a spatula.


Serve and enjoy — and let me know what you think by replying back to this e-mail.


Click here to Get more Health, Fitness & Wellness > Recipes/ Tips at my Facebook Group Page.

Or Click Here to my Private Community Page.



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage


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