MYTH VS. FACT POST #1
Jun 12, 2022 12:47 am
Happy Saturday, !
🤔 I should eat fruit on an empty stomach.
🙈
.
🙉
.
🙊
🔥MYTH🔥
Some “experts” claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.
But …
👉Fact 1: Eating does slow your digestion, a little.
One study found people who ate fruit fiber had a stomach emptying rate of 82 mins, vs. 70 mins for people who didn’t eat fruit fiber.
This is not long enough to cause food to spoil in your stomach.
👉Fact 2: Your stomach is specifically designed to prevent the growth of bacteria. Stomach acid helps kill bacteria and prevents microbial growth.
👉Fact 3: Slower digestion can actually be a good thing, as it can help you feel full for a longer period of time.
✅What are some other food myths you’ve heard? ⬇️⬇️⬇️
Have an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
REFERENCE:
