Happy Thursday, !

Who knew stretching could do so much?! ☝️

The next time you need a pick-me-up, here’s why you may want to consider a quick stretch:

1️⃣ Supports better moods

Stretching releases endorphins (a.k.a. “happy chemicals”) which can boost your mood and reduce stress.

2️⃣ Reduces anxiety & tension

Gentle stretching can lower cortisol levels, helping you feel more relaxed and less anxious.

3️⃣ Promotes better-quality sleep

Stretching before bed can help calm your mind & relax your body, leading to better and more restful sleep (you can even stretch while you’re in bed!)

4️⃣ Improves mental clarity

Taking a few minutes to stretch can clear your mind and increase your focus.

5️⃣ Supports healthier energy levels

Stretching improves circulation, which gives you a natural energy boost and can help you feel more alert and awake.

6️⃣ Helps regulate emotions

Stretching is like hitting the “reset” button! When you stretch, it can help you feel more calm and present.

7️⃣ Enhances self-esteem

As your flexibility improves, so does your confidence in your physical abilities, which can positively impact your self-esteem! 

Who else is going to start stretching more?! 

If you want to start prioritizing more movement and mobility, click here to join our Better Movements Community and learn the 6 essential hip-unlocking exercises that will help you move and feel better.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.health.harvard.edu/healthbeat/mind-mood-and-mobility

www.research.colostate.edu/healthyagingcenter/2021/06/23/the-simple-act-of-stretching