Happy Thursday, !

🏃The No. 1 cure for feeling stuck: Take action!

When you're in a rut, moving forward can seem like a LOT of work.

But it takes JUST ONE STEP 👣

Choose a healthier meal, take a brisk walk, experiment with a new workout, and take some “you” time to sit for 5 minutes in a quiet room… it really can be that easy!

One small step can empower you to take another step, and another, until you start to build momentum and motivation.

You don’t have to wait for motivation; you can CREATE it.

👏 What one step are you going to take today? ⬇️⬇️⬇️

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage