Motivation is what gets you started...
Sep 17, 2024 1:24 am
Happy Monday, !
🤭 Here’s something most coaches won’t tell you…
The only “motivation hack” that works is NOT relying on “motivation hacks!”
The key is to create non-negotiable habits instead.
Think about it…
Do you need motivation to brush your teeth?
No! Because it’s a non-negotiable part of your day.
If you apply that same principle to your health/fitness/wellness goals/clean eating/meditations/etc…
You’ll see your progress take off.
I know it’s not as exciting as finding a new “motivation hack”...
But I guarantee you it’ll be 10x more effective!
✅ Your homework? Create a list of 3 daily non-negotiables that will get you closer to your specific goals: whether to lose 30 lbs in the next 4 months, do your daily physical therapy exercises for knee pain, or learn a new language in the next 6 months.
Then, see how long you can go without breaking your streak.
Report back and let me know how it goes! 🙌
Make it a fantastic evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
