Happy Friday, !

39 Days Remaining to our Mindful Breathing Challenge!

Here’s how to put the power of mindfulness to work for health, Wellness, and fitness.

FIRST: Recognize that mindfulness simply means PAYING ATTENTION…

🥑 to what you eat

🚶 to how active you are

😴 to how much sleep you get

🤗 to the quality of your relationships

🧘 to how you spend your time, energy, and thoughts

THEN: Being intentional about your choices.

This is important for getting strong and healthy because when you start paying attention, you can potentially achieve lasting change and mind-blowing results.

Not only do you immediately see (and feel) which actions move you forward… but also which actions hold you back.

This is a powerful combo!

What’s ONE area you can start paying more attention to today?

Save this and follow me for more! 🎯🚀

Join our Fitness Meditation Community for the Advanced Mindful Breathing Exercises and Movement Meditation

Make it a fantastic evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage