Happy Monday, !
It's the POSTERIOR CHAIN CHALLENGE.
This one can be a HUGE game-changer.
"POSTERIOR CHAIN" is trainer talk for the chain of muscles on the backside of your body. It includes your body's biggest muscles - your back, glutes, and hamstrings.
All of these muscles work together to support pretty much all of your movements … not only in your workouts but in your everyday life.
BUT here's the kicker. These muscles tend to "turn off" because we spend so much time in a sitting position.
This causes weakness and imbalances that can lead to tightness and even injury.
So, this week we're going to target this area!
Strengthening your posterior chain can:
Boost sports performance
Increase power for explosive movements
Activate and build your glutes
Improve posture
Battle low back pain
Decrease the risk of injury
You'll get the most bang for your buck by working this group of muscles together - so that's what we're doing this week!
👉THREE DAYS this week, do THREE sets of the following routine. You can do this circuit on its own … or add it to your current workout for extra 🔥🔥
Do as a circuit, 3x through:
Supermans (10-15 reps)
Glute bridge (15-20 reps)
Plank (45-60 seconds)
Rest 60 seconds
✅ Are you in?? Let me know in the comments.👇
https://rsomaperformance.heightsplatform.com/courses/r-soma-performance-s-free-training/preview
If you’re interested, you’re also welcome to check out video demos from other trainers. We hope to see you there!
Supermans (ACE):
www.acefitness.org/education-and-resources/lifestyle/exercise-library/9/supermans/
Glute bridges (ACE):
www.acefitness.org/education-and-resources/lifestyle/exercise-library/49/glute-bridge/
Planks (NASM):
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
Booking Page: shor.by/RSPbookPage
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