Happy Sunday, !

(You already own it.)

It’s VISUALIZATION, and it can help you reach your goals — and not just for sports.

Here’s a simple rundown so you can try it for yourself.

Think of it like a form of meditation:

Find a quiet spot to sit for 5-10 minutes, relax by focusing on your breathing (it can help to close your eyes), and then allow yourself to think about what you want.

Imagine it as clearly and as detailed as you possibly can — right down to how you feel once you’ve achieved your goal. Let those emotions flood your body. Are you proud? Relieved? Content? Ecstatic?

Repeating this process at least once a day can help set up your mindset for success because it’s like you’re rehearsing all the steps you have to take.

This can give you the confidence to do it in real life.

“I use visualization to help pump myself up before a hard training session.” “Visualization is one of the key tools I use for my clients.”

🎯Here’s a little challenge for you: Make time for visualization every day this week. Are you up for the challenge?

Let me know! ⬇️⬇️

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage