Happy Saturday, !

🤔 Myth or Fact: If you work out, you can (mostly) eat whatever you want.

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🙈

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🙉

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🙊

🔥MYTH🔥

What you eat matters – not just for your results, but also for your health.

Eating a healthy diet:

●    May help you live longer

●    Keeps your skin, teeth, and eyes healthy

●    Strengthens your bones & muscles

●    Boosts your immune system

●    Lowers risk of many diseases (heart disease, type 2 diabetes, and some cancers)

●    Helps your digestive system

●    Supports a healthy pregnancy

●    Helps reach/maintain a healthy weight

●    And so much more: mood, energy, focus, sleep, etc.

👉 Your food focus should be on lean proteins, healthy fats, vegetables and fruits, and whole grains.

Have an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



REFERENCE:

www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html