Happy Tuesday, !

💪🧘 Being healthy and fit isn’t just about your body…

It’s also about your mind and spirit.

When all three — mind, body, and spirit — are working together, you feel and function at your very best.

🧠 Your mind loves (+ needs!) a challenge. It’s happiest when it’s focused on the positive.

💪 Your body needs exercise and healthy food — but it also needs rest and time to recover and recharge.

❤️ Your spirit — aka your “inner spark” — helps you feel grounded and connected to the world (and yourself). When you tap into it in ways that are meaningful to you, you find a new gear to operate from.

I’ve got a brand-new ebook that'll be available this Friday, January 12, 2024, FREE Download for a limited time. Which will help you find your perfect balance — Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet).

Email me back the word “BALANCE” to get your free copy before Friday!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage