Happy Thursday, !

✅ The answer: There are two important things to know. First, your body doesn’t deteriorate overnight. So while this won’t completely derail your results ….

Missing a scheduled workout can ABSOLUTELY mess with your mindset and motivation.

One missed workout easily becomes two … which becomes three … and then before you know it, you feel like you’re back at square one, starting over again!

You know the saying: “It’s easier to stay on the wagon than it is to climb back on.” It definitely applies to fitness and any healthy habit.

👉 Here’s how to stop 1-2 missed workouts from ruining your long-term motivation:

1.   Figure out why you missed the workouts (including underlying reasons)

2.   Set goals that actually matter to you (vs the ones you think you SHOULD be working toward)

3.   Find activities you love, or work with a coach who can help you

4.   Do not beat yourself up or overthink it. Just start moving again!

We’re here to help you take the next step in your health journey!

Our Online - Group Coaching Class PROGRAMS will be open next week for another Monthly/ Yearly Group Class Trainings for Rehab injuries, Movements & Seated Meditation, Breathing Exercises, and feel great/find balance, health and wellness/etc.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.wellandgood.com/gym-motivation/

www.today.com/health/diet-fitness/skip-workout-stay-motivated-rcna15797