❓MYTH OR FACT ❓#2 June

Jun 26, 2022 10:07 pm

Happy Sunday, !

🤔Eating late at night can interfere with your results.

🙈

🙉

🙊

🔥FACT 🔥

There are a few reasons late-night eating can make it harder to reach your goals.

Reason 1: Many late-night eaters tend to choose high-calorie snack foods, creating a calorie overload for the day.

Reason 2: Late-night eating can interfere with your sleep, which can lead to cravings and an increased appetite the next day.

TIP: If you like to snack at night, try to choose lower-calorie foods with health benefits (fruit, veggies, low-fat yogurt, etc.).

Are you a late-night snacker? ⬇️⬇️⬇️

REFERENCES:

https://medlineplus.gov/ency/patientinstructions/000895.htm

Enjoy the rest of your Sunday,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

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