It was mid-noon, and I was calling it a day when I was interrupted by a colleague who asked why I was leaving early. Holding back my anger and shock, I masked my emotions and came up with an excuse so politely that he didn't ask any further. I was le...

Some questions are insanely simple, and some things are right in front of us, yet we struggle to answer them and often overlook the most obviousToday,I bring to you a video I made for you with a piece of my lifeIn the video, I share my experience of...

In our previous edition, we understood, through the step-by-step method, the guilt points and the reasons at play that prevented us from saying "No" without guilt.Let's take a step further and learn more in depth about how setting healthy boundaries...

It was a sultry, unusual, humid day of June, and I was working relentlessly for hours, managing my clients, coaching one session after the other, then, within gaps would slip into the kitchen for household chores, and when done with that, attend to m...

It's been more than a Year since I've been visiting you via this newsletter "Journey of Self " with my stories which sometimes offers you a perspective, and other times tools and techniques, and with our journey together, I hope I've been able to win...