Ahead of the Curve, here is your week

Hello!

Short follow-up. I promise.

Last week I told you about Ahead of the Curve. 6 weeks, starts late October, Fitness Soul.

Here is what your week looks like:

• Come to any class you like. All are included.

• One small group session per week, only technique. We do squat, hinge, push, pull, carry. Slow. Done right.

Why technique? Because when you move well, everything is easier. Same weight, less pain. Boring? A little bit. Works? Yes.

Nobody is watching you. Nobody is judging you. Everybody in the room is also confused on day one.

Apply here: https://fitnesssoul.co.uk/ahead/

Leszek
Fitness Soul,