Hello!
I will keep this short. Short is good. Like our warm-ups. (Not really, ask my clients.)
We are running a 6-week challenge at Fitness Soul. Starts late October. We call it Ahead of the Curve.
The idea is simple. Most people start training in January, when every gym is full and loud.
Then they quit by February. So we start early, in a quiet room, with a coach who actually watches your form.