Look, I understand why you may think that tracking your weight loss is the best way of measuring fitness. That's what we are being told by doctors, fitness professionals and the media.

We are obsessed with weight loss and how we look.

But when you focus on weight loss, especially at the beginning of your fitness journey, you set yourself up for failure.

That's why Weight Watchers' failure rate is 99%!

Those are the problem you are going to face when you focus on weight loss:

1. Lowered metabolism - bad news

2. Weight fluctuation - this alone will kill your motivation

3. Lack of energy - feeling constantly tired

4. Lower libido - I don't know about you, but this is a deal breaker for me.

5. Yo-yo effect - your weight will return as soon as you stop dieting.

So how do we measure fitness with our clients at Fitness Soul?

We focus on muscular strength, cardiovascular health and good habits.

And our clients love long-lasting results, more robust bodies, improved fitness, and better health.

And the only problem they have is shopping for new clothes as the old ones are too big!

So if you want to start your fitness journey right this time, reply to me right now, and I will show you how. 

Best wishes

Leszek