Hi ,

Christmas is just around the corner again, and this is the last moment to lose those few kilos before all those parties and night outs.

Ready?

New BootCamp starts this Monday.

The Fitness Soul Bootcamp is a four-week, condensed programme of coached workouts in a small group, with personalised instruction, daily healthy eating tips (not a diet plan!), private online support, and a free one-to-one meeting to discuss goals and establish benchmarks with your coach.

You’ll work hard during every workout. Sessions will be challenging BUT NOT IMPOSSIBLE.

You will sweat – a lot. You’ll even be sore at times. (only at first, though).

But you’ll LOVE it because every workout is accomplished in a fun, motivating and supportive atmosphere.

Using a tried & tested combination of high metabolic bodyweight and basic weighted exercises and a healthy, easy-to-follow eating guide, you can finally achieve the body shape you want and feel great. If you’re unhappy with your results after 30 days, you can have your money back!

Bootcamp crew meets at 6.30 am every Monday, Wednesday and Friday for high energy, fun and effective workout to set you up with a positive outlook on your day.

Sign up here https://fitnesssoul.co.uk/bootcamp-sign-up/

Leszek