Happy Monday, !"I don't have time" is what people say when they’re justifying why they didn’t do something they had set out to do. I get it. With family life, running a business and coaching, I know how it feels.And if I’m being honest, I've fel...

Happy Sunday, ! Ever feel like you need coffee to wake up… but then crash hard a few hours later?You’re not imagining it!There’s a reason that your morning cup of coffee might actually be making you more tired in the long run...

Greetings, !I hope this message finds you well. We are excited to invite you to our first Live Session on Spiritual DNA Activation and Qigong Flow Part 1, featuring advanced breathwork techniques. This transformative session is scheduled for Thursday...

Happy Saturday, !You know that feeling when you finally get a moment to relax… but you can’t?It’s almost like you’ve got a lot of nervous or anxious energy. If that sounds familiar, we’ve ALL been there.A lot of us are stuck in “go mod...

Happy Friday, !Sugar can be SNEAKY….and it’s hiding in plain sight in many of the foods that we “think” are healthy. If you're busy with work and trying to make healthier choices, you’ll want to be on the lookout for these foods that might sabot...

Happy Thursday, !In a world that makes us feel like we should be doing all the things, it’s easy to forget that every choice has a COST…When you say “yes” to one thing, you’re inevitably saying “no” to something else. That’s just a part of life. Thin...

Happy Tuesday, !Let’s give some credit where it’s due: “A healthy outside starts from the inside.” — Robert Urich.Your gut is the real unsung hero. It does SO much more than just digest food — we’re talking about energy levels, your mood, and even yo...

Happy Sunday, !In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being on track, falling off and then striving to get back on.Le...

Happy Saturday, !Many fitness programs make big promises. "Lose 20 pounds in 6 weeks" is a classic example.And yes, people often do lose the weight. But then what happens?The weight comes back. Or worse, injuries occur.Extreme exercise and starv...

Happy Friday, ! Imagine feeling vibrant, energetic, and healthier than you have in years. It's not just a dream - research shows that you can significantly impact how you age through lifestyle choices.Studies reveal that up to 50% of age-related dis...