Happy Thursday, !Most injuries happen suddenly. A pulled muscle. A sprained ankle. You know exactly when it occurred.Back pain is different. It often creeps up on you. One day, it's just there.Why is back pain so mysterious?Your spine carries your bo...

Happy Wednesday, !If a better quality of life is what you’re after, there’s one key factor that most people overlook.And no … it’s not squats, deadlifts or Brussels sprouts … though yeah, most people neglect those, too.I’m talking about consistency.D...

Happy Tuesday, !Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?"Regardless of your fitness experience level, it’s a great time to revisit some fundamental...

Greetings, We're thrilled to share some exciting updates about our Soul Body Transformation - Master Class 6.0! This journey is designed to empower you with tools to read and understand your energy, paving the way for profound personal growth.**What’...

Happy Monday, !I need you to imagine something for a minute.You’re climbing a mountain... The kind that makes your legs and lungs burn… and makes you question WHY you ever wanted to climb the mountain in the first place.You don’t know how much f...