Happy Wednesday, !"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill.We hear this all the time… But that doesn’t make it any easier to believe when the scale isn’t budging, your energy fe...

Happy Tuesday, ! Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect.“What’s the best core exercise to get rid of my back pain?”I pause dramatically for a few seconds … and then say …“Squats...

Happy Sunday, ! Let's chat about your health and fitness journey.I wanted to take a moment to discuss an important aspect of our health and fitness journey. Often, we become so focused on the end goal that we overlook the significance of the journey...

Happy Friday, !We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask?Instead of fixating on the specific exercise, consider these factors:1. Stress...

Happy Thursday, ! This is a reminder for Our next live SBT-Community group class is today, 1/16/25, at 6 PM, EST we will cover how to boost your spiritual growth through meditation with a Candle 🕯️ and the Sun ☀️🙏🏽Please click the fo...

Happy Wednesday, !Let's delve into the fascinating world of mindset.. Ever noticed how a simple, "I can't" closes doors? Shift to positive affirmations, and watch the positive changes start piling up all around you.Your mind is like a garden; wh...

Happy Monday, !In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being:1. Drink More Water: Aim for at least 8 cups (64 oz) daily, with...

Happy Monday, !Our next Spiritual Fitness Challenge meeting/ group class is tomorrow, Tuesday 1/14/25 at 6:30 pm, we’ll be having class on Auric clearing, Chakra Healing with Tuning Fork, Qigong fitness, and dantian cleansing part III.Remember to bri...

Happy Saturday, ! Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.As we witness a surge of individuals diving into new fitness end...

Happy Thursday, !Let’s talk about the difference between “cheat meals” and “treat meals.”Both are common terms that get tossed around a lot (especially on social media)...But while they might SOUND similar, there’s a massive difference between the tw...