Happy Wednesday, !"Taking care of yourself is the most powerful way to begin to take care of others." - Bryant McGill.We’ve all heard the saying, “You can’t pour from an empty cup.”Still, I sometimes catch myself putting everyone else’s needs before...

Greetings, !This is just a reminder about our New Webinar tomorrow on Energy Anatomy and how to register inside our Webinar/ Meetings platform, "coffee shop."Click Here To Watch the Video How TO Register or log in Easily for the webinarhttps://v...

Happy Tuesday, !What if I told you that one of the biggest benefits of [ “clean eating,” “strength training,” “hormone optimization,” “taking care of your body,” etc... isn’t just to get lean and toned”...It’s to make life better.Think about it: when...

Greetings, !I am writing to address the growing interest in specialized services that cater to the healing of past-life trauma and illness, removal of undesirable energy cords, ancestral energy healing, energy parasites, and other related concerns. A...

Happy Monday, !Instead of forcing yourself to do weekly fitness training or meal prep, do this instead…“Habit stacking” is when you pair a new habit with an existing habit. When you link a new habit to a well-established one, it creates a mental...

Happy Sunday, !Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with therapeutic exercises and strength fitness? 🤔 Because the whole purpose of eliminating joint pain or an...

Happy Friday, !Mobility training is for EVERYONE! 👇“Mobility” might not sound thrilling…But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age.Want to s...

Happy Thursday, !Who knew stretching could do so much?! ☝️The next time you need a pick-me-up, here’s why you may want to consider a quick stretch:1️⃣ Supports better moodsStretching releases endorphins (a.k.a. “happy chemicals”) which can boost your...

Happy Tuesday, !Now, this might sound a little woo-woo…But did you know your body stores emotions in your hips? Maybe you’ve seen someone break down and tear up in yoga class…Or maybe you’ve experienced an unexpected emotional release during a h...

Greetings, !I hope you're having an amazing week so far! This is a reminder that we're kicking off an 11-week "Ultimate Chakra Healing" program for our Online Spiritual Fitness Community starts October 24, 2024, at 6 pm EST. This program is packed wi...