Happy Wednesday, !I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a...

Happy Tuesday, !Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!The reality is that it’s easier to keep a fire burning than to get it started…And the same is true for your worko...

Happy Sunday, !When it comes to health and fitness results, most people get too wrapped up in the big picture.The 30 pounds they need to lose.The aching pain in their back that won’t go away.They get frustrated if they can’t see immediate results. An...

Happy Saturday, !What does this mean when it comes to “balancing your hormones during menopause” or rehabilitating a shoulder, lower back, knee, or hip injury?  It means that if you want different results, you need a different routine. ...

Happy Thursday, !If you’re avoiding certain food groups to improve your gut health, here’s why you may want to reconsider👇 When it comes to improving your gut health, there are a lot of critical factors, including:  👉 Incorporating m...

Happy Tuesday, !"Health is a state of body. Wellness is a state of being." - J. Stanford.Achieving your #1 goal, like "Losing weight,” isn’t just about “changing how you look...It’s about making life BETTER.When you feel better, you live better…And w...

Happy Monday, !Taking time to do nothing often brings everything into perspective." - Doe ZantamataEverything changed when I started to leave more blank space on my calendar…The more I unplug, the more I feel more balanced and focused.This is so impo...

Happy Saturday, !When I discuss goals with new clients, I often hear things like:Lose WeightLose FatGet StrongerGain MuscleStay Healthy As I AgeBut rarely, if ever, do I have a new client tell me, “I want to become more flexible.”Yet, as sure as I’m...

Greetings, !I hope that you're having a great weekend so far.  I am reaching out to extend a warm invitation to the second part of our enlightening webinar series on Energy Anatomy. We have received an overwhelmingly positive response from parti...

Happy Friday, !When you think of an investment, what comes to mind? 👇It most likely requires an upfront cost but pays off in the long run—and that’s exactly how I’ve started to view my own health.Think about it this way:👉Every time you choose healt...