Hello ,

Great to have you in this Community , you are doing good!!!

Make sure you do this today

Here is the Meditation Session, make sure you do it today, incase you have missed the previous ones start from this one

https://yoga-learning-hub.teachable.com/courses/mediation-healing-formula-course/lectures/24255454

Update in the Comments below this video as done, so that the team will know you have done

Do it regularly to keep the rhythm as meditation are important part of assessment and best way to teach is to experience first.

Regards,

Anubhav