Hello ,

Appreciate all efforts that you are putting in daily

Here is the Day 40 Conceptual Mastery Concepts

Listen to the Video and update below  the Video as done

https://yoga-learning-hub.teachable.com/courses/yoga-certificaion-optimisation-mastery-level-3-ycb/lectures/35176976

This will help to have a strong foundation and most topics we have done

Regards,

Admin