Hello ,

Welcome to the Mediation Challenge for today

Do it regularly from now, it is ok to miss few days.

Below the Video comment as Done, so that can be captured by the system

Here is the day 23 Link, this will work from mobile as well

https://yoga-learning-hub.teachable.com/courses/663744/lectures/32552851

You will have previous day in your email, you can search with subject  as Day

After completing mention below the video your experience or just type done so that the system will capture that with your name as completed.

join the FB group on the below link incase not yet joined

https://www.facebook.com/groups/yogalearners

This will help to experience different methods/ Styles and will be useful for examination as well and will help you to teach in live sessions

Regards,

Anubhav