Hello ,

Embark on Your Journey to Holistic Health! 

 Month 1: Foundation & Alignment 

Dive into the fundamentals of yoga asanas and master proper alignment techniques to build a strong foundation for your practice. 

 Month 2: Breath & Energy Flow 

Explore the depths of pranayama (breathwork) to harmonize your body and mind. Cultivate awareness of your breath as you flow through dynamic sequences, energizing your spirit and enhancing vitality.

Register ASAP As Free Trial is for Limited time

https://us02web.zoom.us/meeting/register/tZcqdu6srTMpGtZXpTNmOIpTUuStoLtPvb6p

 Month 3: Meditation & Mindfulness with asana

Unlock the serenity within through meditation practices. Cultivate mindfulness and inner peace as you learn to quiet the chatter of the mind.

Regards,

Anubhav Seth

9172111424

Digital Yoga Wellness Expert

Msc(Yoga) PGDYT(SVYASA),PGDYED(KDHAM)

Level 3 Yoga Teacher and Evaluator

12 Years of Full time Experience

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www.facebook.com/groups/yogalearninghub/