Hello ,

Welcome to the Mediation Challenge

Do it regularly from now, it is ok to miss few days, do start from today incase you are not regular.

Below is the Video comment as Done, so that can be captured by the system

Here is the Meditation Link for today

Meditation Link

Join the YLH FB page

https://www.facebook.com/Anuyogaycbtraining

Update as done in comments

Regards,

Anubhav