Hello ,

Appreciate all efforts that you are putting in daily

Level up Challenge

https://yoga-learning-hub.teachable.com/courses/yoga-inner-vault-meetup/lectures/27278800

Here is the Day 28 Conceptual Mastery Concepts

Listen to the Video and update below  the Video as done

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/32379529

This will help to have a strong foundation

Regards,

Anubhav