Hello ,

Appreciate all efforts that you are putting in daily

Level up challenge for today

https://yoga-learning-hub.teachable.com/courses/yoga-inner-vault-meetup/lectures/29857346

Here is the Day 31 Conceptual Mastery Concepts

Listen to the Video and update below  the Video as done

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/22231088

This will help to have a strong foundation and most topics we have done

Regards,

Anubhav