Hello ,

Welcome to the Day 3 Conceptual Mastery Challenge

Maintain the Regularity from today incase you are starting

Here is the day 3 Concepts

https://yoga-learning-hub.teachable.com/courses/yoga-for-stress-blueprint-level-1/lectures/17095736

We will email in a sequential Order to cover all concepts

This month Daily Assignment

1) Day 3 Core Concepts. This will be revision if you  have already done or new if you have just joined

2) level up Challenges( This will be useful for Application of knowledge round)

3) 15 Minute Meditation

Here is the Day 3 Concept

https://yoga-learning-hub.teachable.com/courses/yoga-for-stress-blueprint-level-1/lectures/17095736

Here is Day 3 Level Practical Video

https://yoga-learning-hub.teachable.com/courses/834677/lectures/23547503

You can do as per your time and  in comment update as done

Make sure you cover all topics for today.

Regards,

Admin