Hello ,

Welcome to the Mediation Challenge

Do it regularly from now, it is ok to miss few days

Below the Video comment as Done, so that can be captured by the system

Here is the meditation Link for today

https://yoga-learning-hub.teachable.com/courses/663744/lectures/27675594

After completing mention below the video your experience or just type done so that the system will capture that with your name as completed.

This will help to experience different methods/ Styles and will be useful for examination as well and will help you to teach in live sessions

Regards,

Anubhav