Hello ,

Welcome to the Day 1 Conceptual Mastery Challenge

Complete these from today even if you have done this before as we will revise

Maintain the Regularity from today incase you are starting

Download the log file from below link and maintain it  as it is compulsory to maintain and needs to be submitted before exams.

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/32610566

We will email in a sequential Order to cover all concepts

This month Daily Assignment

1) Day 1 Core Concepts. This will be revision if you  have already done or new if you have just joined

2) level up Challenges( This will be useful for Application of knowledge round)

3) 15 Minute Meditation

Here is the Day 1 Concept

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/11942480

Here is Day 1 Level Practical Video

https://yoga-learning-hub.teachable.com/courses/yoga-inner-vault-meetup/lectures/21444361

You can do as per your time and  in comment update as done

Make sure you cover all topics for today.

Regards,

Admin