Hello ,

3 Hour to go

We hope you're doing well.

This is to inform you that a Mock Examination for the Practical Demonstration will be conducted as part of your final assessment preparation.

Please note that this mock demo Prepares towards your final evaluation, so we encourage you to take it seriously and come well-prepared.

Refer the Asanas guide 

🗓 Mock Demo Details:

Duration: 20 to 25 minutes per participant

Joining link

https://zoom.tagmango.com/redirect/webinar/single/67e96104707ee4496f4c2d1b

Date: 20 April 

Time Slot: 545 pm to 7 30 pm 

🎯 Presentation Guidelines:

Each participant is required to prepare and demonstrate one asana of their choice. Your presentation should include the following key components:

Posture Name – Introduce the Asana.

Meaning of the Asana – Explain the Sanskrit meaning.

Alignment – Proper body positioning and alignment cues.

Sutra Reference – If applicable, include a relevant Yoga Sutra that aligns with the practice.

Step-by-Step Instructions – How to enter, hold, and exit the posture.

Benefits – Explain the physical, mental, and therapeutic benefits.

Limitations/Contraindications – Who should avoid this asana.

Precautions – Key safety points or common mistakes to avoid.

Please ensure you are dressed appropriately and maintain a professional setup for your demo.

\We will cover all the details on sat in the YCB Examination workshop 

Regards,

Anubhav