Hello

Great to have you  in this Community.

All the concepts are important for Exams, just know in brief

Here is  the Level up Challenge for today

https://yoga-learning-hub.teachable.com/courses/yoga-inner-vault-meetup/lectures/33475875

Here is Day 18 Conceptual Mastery

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/16556210

Update as done below the Video

Regards,

Anubhav