Hello ,

Appreciate all efforts that you are putting in daily

Level up Challenge for today make sure you do it

https://yoga-learning-hub.teachable.com/courses/yoga-inner-vault-meetup/lectures/24109851

Here is the Day 30 Conceptual Mastery Concepts

Listen to the Video and update below  the Video as done

https://yoga-learning-hub.teachable.com/courses/yoga-optimization-mastery-course/lectures/24414483

This will help to have a strong foundation and most topics we have done

Regards,

Anubhav