Hey !

This week has been an interesting one.

I'm discovering that I have a passion for acting.

Which is a completely different avenue of expressing myself which I had no idea existed apart from learning about it these past couple of weeks.

The key to life is expressing yourself without judgment from yourself.

When we don't judge ourselves we really couldn't give a shit whether other people are judging us or not.

So that's what this week is going to be about.

EXPRESSING YOURSELF.

Read time- about 90 seconds.

Enjoy!

WHAT CONNECTS YOU TO YOURSELF?

For me it's always been martial arts. Everyone has a different way of connecting with themselves. It might be going for a run, lifting weights or scrapbooking. It doesn't matter what it is. When it comes to connecting with yourself it's your way or the highway. Connecting to yourself is a way of self expressing and expressing yourself freely without fear leads to more long term fulfillment.

TAKE AWAY- Connect to yourself daily.

MIND, BODY AND SPIRIT.

This is another level of self connection. Often when we express ourselves we can have the mind connection but not the body and spirit connection. The ultimate power in this comes when we learn how to connect our mind, body and spirit at once. When we grow all 3 together that's when it becomes 3 times as powerful. So learn how to engage the mind, body and spirit through expressing yourself.

TAKE AWAY- Move the body, engage the mind and enhance your spirit.

DO YOU.

Everyone is unique and we all have a unique way in the way we express ourselves. The worst thing that can happen is when we take on someone else way of expressing themselves thinking that's it's the way we need to be. We all have role models that we look to. Which is great. They may have some way that they express themselves that rings true to you. Which is fine but don't take it on just because you think that's the way you should be. You'll know straight away when this happens because it won't sit right with you. Always listen to what your heart is trying to tell you.

TAKE AWAY- You are you. Their is only 1 you in this world.

We have our new program starting on the 5th of October!

If you are keen to know more respond with YES to this email and I'll give you a call to see if it's a good fit.

Remember to express yourself without judging yourself.

Much love ladies and gentlemen!

See you next week😊.

Danny ”express yourself” Sayers.

Helping people with big hearts get into the best shape of their life.