Hey,

This week we're expanding on nutrition and training.

There have been several additions to our nutrition, cardio and resistance training components.

We're giving you more choices and we're also lifting our standards.

We're lifting the bar for GIF points.

Everything you need is in the document below.

Click Here!

• For each complete meal you get 1 point.
• For each completed workout you get 1 point.
• For each part of your nighttime routine you get 1 point.
• 8 plus points per day = Amazing GIF.
• 5 plus points per day = "Clap" GIF.
• 3 plus points per day = "soso" GIF.
• less than 3 points per day = "trip over" GIF.

Our clear focus for this week is to get as close to the OUTSTANDING result standard as we can.

The outstanding result standard.

• 6 complete meals a day.
• 5-6 workouts per week.
• 7-8 hours of quality sleep per night.

This is a measuring stick to use in order to accurately measure you results up until this point of your journey and also in the future.

So if you're not sure why you're getting the results you are this chart will tell you all of what you need to know and the adjustments you need to make.

I'll walk you through every single aspect of this week on our group call this week.

Play hard, compete hard against yourself and aim to be better than you were yesterday:)

Much love,

Danny.