Learn a very simple but effective way to reduce stress, developed by Jon Kabat - the mindfulness expert.Click Here!A resource page I have specifically designed in partnership with Mindful OrgClick Here!It has guides on Habits, Burnout, Self-care, Anx...
Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way.I would stay stuck in a conversation with myself, ruminating, and overthinking about the person, problem, and event for hours, even long after it was closed...
The other day, I was speaking to a very young boy and a girl, aged around just 19 and 21 respectively, since I do not coach young adults, I just redirected them to the right resource, but during the conversation learned that though they are part of t...
With complete humility, I begin in the name of God and expressed my heartfelt gratitude to the Almighty, for this day. and take this opportunity to share with you all, that I have a whole bunch of new coachees, signed up for my coaching, both from In...
With winter at its peak, hope you are enjoying the beauty of the season!As we come to a close with just a few days, away from ushering into another calendar year.With some time for yourself, instead of feeling guilty about what you missed or could ha...
Many years ago, as a student of the human mind, and neuroscience, I would wonder what really has the power to change our life for good, and how deep transformation happens, which most coaches like me usually offer!This was one of the questions, that...
Hope my email finds you in the best of everything.This week, I would like to share with you a guided meditation, you could listen to especially when you are feeling anxious or overwhelmed ."It's called dropping your suitcases of worries ", click here...
Through this post, I would like to share the other side of me.&I'm sure, it may resonate with most of you.You can also,Click to read it here .
This is the last in the series of learning a method designed by BJ Fogg on building habits.You will find this method useful, especially if you are going through a rough patch in life, and struggle to find a way out of the inevitable cycle of stress y...
