Newsletters
Discover the Power of Chair Mobility Challenge!
Happy Tuesday, ! Thinking about trying the Chair Mobility Challenge Program but not quite sure? Let me share why it…
Read issue →Is pain physical or mental?
Happy Monday, ! Understanding the mind-body connection is important when it comes to managing pain and maintaining an…
Read issue →To succeed fast, go slow
Happy Sunday, ! Want to know the fastest way to achieve your health and fitness goals? It might surprise you: Go slow.…
Read issue →Catch Up on Our Latest Spiritual Q&A Webinar!
Greetings, ! We hope this message finds you well! If you missed our recent Free Q&A webinar on July 29th, don't…
Read issue →It’s live: Your body’s about to feel a whole lot better
Happy Friday, ! It’s here. It’s finally here... The Chair Mobility Training Program is now open and I think it might…
Read issue →RECIPE: Summer Greek Chicken Bowls
Happy Thursday, ! Ohhhhh… this bowl is perfect if you want something quick, delicious, and protein-packed that keeps you…
Read issue →Not Getting Results?
Happy Tuesday, ! It's common to hit a plateau with fitness progress and think the issue lies in your gym routine.…
Read issue →How to Stay Consistent When Motivation Is Low
Happy Monday, ! Motivation won’t always show up. Here’s how to stay consistent anyway. 🔥 Strategy #1: Lower the Bar…
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