Happy Thursday, !

Ohhhhh… this bowl is perfect if you want something quick, delicious, and protein-packed that keeps you full (without heating up your whole kitchen). 👩‍🍳

Greek Chicken Bowl (makes 2 servings):

✔️ 1 cup cooked quinoa or brown rice

✔️ 1 cup cherry tomatoes, halved

✔️ 1 cucumber, chopped

✔️ ½ red onion, thinly sliced

✔️ 1 avocado, sliced

✔️ 6–8 oz grilled chicken breast (or chickpeas for plant-based)

✔️ 2 tbsp feta cheese (optional)

✔️ 2 tbsp hummus or tzatziki

✔️ Juice of ½ lemon

✔️ Olive oil, salt, pepper, oregano

Directions: Just layer your quinoa or rice in a bowl, pile on the veggies, avocado, and grilled chicken (or chickpeas), then top with a big scoop of hummus or tzatziki.

Drizzle with olive oil and lemon juice, add salt, pepper, and oregano, and boom — lunch or dinner is done.

Serve cold or warm — it’s great either way!

📌Save this recipe for your next “I don’t feel like cooking” night.

Follow me for more recipes and tips to help you reach your health and fitness goals! 💪

Stay tuned for tomorrow's announcement about my new online training sessions. The Chair Mobility Training Program is now open, and it could be the most important thing you do for your body this year. There's no need for a gym, no special gear required, and absolutely no intimidation. 

Just expert-guided mobility sessions. We'll go live on Monday at 6 PM EST, and on Wednesday and Thursday at 9:30 AM EST.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform