Newsletters

#397 Dec 28, 2023

Life is Change.

Happy Wednesday, ! 🌱 No matter how hard you might try to fight it sometimes, things change! And you really don’t have…

Read issue → #396 Dec 22, 2023

When Should I Start

Happy Friday, ! In all the years I’ve been coaching people on improving their health, fitness, and happiness, there is…

Read issue → #395 Dec 16, 2023

I Am ___

Happy Friday, ! What do you suppose are the two most powerful words in the English language? Care to take a guess? I…

Read issue → #394 Dec 11, 2023

Invitation to our next updates on 7 life cycles

Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about what’s involved in 7 Life Cycles reading chart:…

Read issue → #393 Dec 11, 2023

Zero

Happy Sunday, ! How is it possible that it’s December 10th already? Thanksgiving is over, and the holiday season and New…

Read issue → #392 Dec 7, 2023

GREEN BEANS

Happy Wednesday, ! 💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular…

Read issue → #391 Dec 2, 2023

🍗Food of the week: CHICKEN

Happy Friday, !  When it comes to protein, it’s at the top of many people’s go-to lists. It’s lean, you can use it in…

Read issue → #390 Nov 30, 2023

IMMUNE BOOSTER

Happy Wednesday, ! 🧄😋Choose immune-boosting foods this holiday season! Bonus: Some of the BEST immune boosters pack…

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