Weird question!

Dec 04, 2024 1:40 am

Happy Tuesday, !

When was the last time you were able to:

👉Squat down to pick something up,

👉Or even flex your knees past 90 degrees?

Most people can’t remember 😬

So many of us spend hours each day sitting at a desk or on the couch…

And our hips pay the price.

After a while, we may start to notice back pain, sore knees, or poor posture.

But what if I told you that it’s not too late to improve the mobility and flexibility of your hips?

I'll go over:

✅ Easy Dynamic Mobility for the hip, knees, feet, hip, and more...

✅ 6 essential exercises to help unlock your hips

✅ Tips to improve core strength and flexibility movements to reduce pain

✅ And, a routine you can do in just minutes each day!

According to research, when your body feels tight and uncomfortable, it can raise your stress levels…

This means that improving your mobility and flexibility can significantly impact your quality of life!

These exercises are designed to help you move better, feel better, and perform better in your daily life and workouts…

And who doesn’t want THAT?!

Committed to your health and happiness,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

Comments