Fastest way to speed up results

Apr 11, 2026 1:35 am

Happy Friday, !

We’re kicking off April with a topic that’s going to hit home if you’re someone who genuinely cares about your health:

When you have a big goal, like losing belly fat and improving your blood sugar, sometimes we work wayyyy harder than we need to.

And we end up feeling overwhelmed and burned out, wondering why it has to be SO HARD.

We think the only way to reach our goals is to double down by doing more workouts, following tighter meal plans, and attacking everything with more intensity.

But that old-school approach doesn’t actually work.

There’s a concept in exercise science called the minimum effective dose, which is the smallest amount of effort needed to spark the results you want.

It’s life-changing once you understand it.

Why this matters (a lot):

When you overshoot what your body actually needs, you end up “tired" with pain or nagging injuries, dips in motivation, while feeling like it’s “never enough.

And THAT is usually what derails individuals over 40 who genuinely want to lose body fat and regain muscle.”]

The irony is that your results usually come faster when you stop overreaching and start getting super intentional.

Here’s what the minimum effective dose looks like in real life:

20-30 minutes of strength training 2–3 days a week can meaningfully increase muscle strength and metabolic health.
A 10-minute walk after meals can support digestion and blood sugar better than a long, stressful workout.
Adding 20–30g of protein to your first meal can steady your energy and reduce cravings all day.

None of that is extreme or takes hours out of your week… and all of it actually works.

Try this…

Choose ONE area where you feel like you’ve been struggling and strip it down to the minimum effective dose (the simplest version that still gets you the results you want).

For example:

→ Instead of a 6-day workout plan → start with 2–3 short, focused, doable sessions.

→ Instead of omplicated meal prep → prep ONE thing: protein, veggies, or carbs.

→ Instead of reinventing your morning routine → improve the first five minutes.

→ Instead of fixing everything” → choose one habit that supports your biggest goal.

One of my favorite things about this approach is that it builds confidence… confidence builds consistency… and consistency builds results. 👍

Here’s to a month of smarter effort and better results!

Committed To Your Success,

Coach Lu