Happy Thursday, !

This gives a whole new meaning to smart snacking 😉🧠

If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…

🫐 Blueberries — Toss them into your yogurt, blend them into a smoothie, or snack on them fresh by the handful.

🐟 Fatty Fish — Make a quick salad with canned salmon and avocado, enjoy grilled trout with your dinner, or add tuna to a lettuce wrap.

✨ Turmeric — Sprinkle it over roasted vegetables, make a hot curry, or mix it into a quick and easy turmeric latte with warm milk and a touch of honey.

🥦 Broccoli — Add steamed broccoli to your pasta dishes, toss it into your favorite stir-fry, or enjoy raw broccoli florets dipped in hummus!

Did I miss any? Tell me with a reply message.

Save this email for your next grocery run, and follow me for more!

Committed to your health and happiness,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage