BRAIN FOOD

Happy Thursday, !

This gives a whole new meaning to smart snacking 😉🧠

If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…

🫐 Blueberries — Toss them into your yogurt, blend them into a smoothie, or snack on them fresh by the handful.

🐟 Fatty Fish — Make a quick salad with canned salmon and avocado, enjoy grilled trout with your dinner, or add tuna to a lettuce wrap.

✨ Turmeric — Sprinkle it over roasted vegetables, make a hot curry, or mix it into a quick and easy turmeric latte with warm milk and a touch of honey.

🥦 Broccoli — Add steamed broccoli to your pasta dishes, toss it into your favorite stir-fry, or enjoy raw broccoli florets dipped in hummus!

Did I miss any? Tell me with a reply message.

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Committed to your health and happiness,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage