The ability to be in the present moment

Happy Wednesday, !

"The ability to be in the present moment is a major component of mental wellness." – Abraham Maslow.

Are you too busy chasing the “future version” of yourself?👇

Focusing on the future and on where you’re headed is KEY to growing and hitting your goals…

But not if it’s at the expense of living in the present moment.

I learned this the hard way…

I remember returning to the gym after rehabilitating my knee injuries for 3 months, and I got so hung up on seeing my strength results.

After a while, I realized I was missing the whole point.

I was so caught up in “getting there” that I missed how far I had come!

So I asked myself things like…

😴 Is it getting easier to sleep through the night?

🧘 Are my joints feeling better?

🍏 Am I craving less junk?

Thinking like this completely changed my perspective.

More importantly? It made me feel better “in the present moment” instead of waiting for some far-off future to feel good.

We have to celebrate those little wins!

Tell me — did you need to hear this today?

Do you want more inspiration like this to achieve your health and fitness goals?

Save this and follow me for more! 🙌

Committed to your health and happiness,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

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