Happy Friday, !

your new favorite meal prep recipe is here!

This Superfood Bowl comes together fast using <gasp> convenience foods! 

In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.

If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!

Meal Prep Vegan Superfood Bowl

(makes 4 servings)

●     8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)

●     ½ cup (120 g) of hummus

●     2 Tbsp fresh lemon or lime juice

●     5 oz (140 g) package baby spinach, rinsed

●     8 oz (225 g) package cooked refrigerated baby beets (produce section)

●     1 cup (140 g) frozen shelled edamame, thawed

●     1 avocado (slice right before serving)

●     ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)

Prepare the quinoa according to the package directions.

While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.

Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pepitas. 

When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.

Yum!

I hope this recipe makes your lunches easier and more delicious.

Make it an amazing evening,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

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