🔥TIP: Find your “why.”
May 16, 2023 10:01 am
Happy Tuesday, !
💪🎯 When you have a “why,” you have a purpose.
When you have a purpose, getting in that workout or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.
I’ve been talking a lot about mental toughness and resilience because it plays a huge role in your results.
One of the first things I ask clients about is their “why” — because when they know WHY they want to get fitter/healthier, it helps them turn their obstacles into opportunities for self-growth.
And it can empower them to accomplish more than they imagined!
What is your WHY? 🤔💪🌟
Our Online Group Class on Hip Mobility Part 4 is tomorrow, Wednesday, 05/17/23, at 5:30 PM EST - Click Here To Join Us or reply back with any questions.
Committed to your success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
