Happy Friday, !

Negativity can sneak into our thoughts and hold us back from reaching our wellness goals. But here’s the good news: you have the power to shift your mindset and take control of your journey.

Your mind is like a goal-achieving machine—it aligns your actions with your beliefs. If negative thoughts have been weighing you down, here’s how to turn things around:

1. **Spot the Patterns**  

  Take a moment to recognize recurring negative thoughts about your health or fitness. Awareness is the first step toward change.

2. **Rewrite the Script**  

  Replace those limiting beliefs with empowering ones. For example:  

  - "Losing weight is difficult." → "Losing weight is achievable with commitment and small changes."  

  - "I always quit fitness programs" → "I’m committed to staying consistent, even when it’s tough."

3. **Make Affirmative Decisions**  

  Declare positive intentions for your well-being:  

  - "I deserve the body and health I want."  

  - "I prioritize my health, even when life gets busy."  

  - "I am capable of achieving my goals."

By quieting the noise of negativity, you open the door to thoughts, beliefs, and actions that align with your aspirations.

What negative thoughts have been holding you back? And what empowering decisions will you make today? I’d love to hear your reflections—feel free to share!

Here’s to a positive mindset and a healthier you,  

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform