Happy Tuesday, !

Feeling the winter blues or overwhelmed by a busy schedule?

Stepping outside might be just what you need!

Here’s why spending time outdoors in cooler weather is so beneficial:

- **Refreshing Winter Air:** Cooler temperatures make it easier to stay active longer without overheating.

- **Sunlight Boost:** Even in winter, sunlight supports vitamin D production, lifts your mood, and helps regulate your sleep cycle.

- **Stronger Immunity:** Outdoor exercise can help strengthen your immune system, especially during cold and flu season.

Even a quick 10-minute walk can make a difference. Bundle up, step outside, and let your body thank you later!

What’s your favorite winter workout? Whether it’s a brisk walk or something more adventurous, we’d love to hear about it.

For more tips on staying active this winter, check out [this article](www.loyolamedicine.org/newsroom/blog-articles/keeping-active-during-winter-tips).

Stay warm and stay healthy,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform