Happy Monday, !

This week, we’re focusing on small, powerful habits to help you feel your best. Ready to join us? Here’s the plan for the next 5 days: 

- 💧 Drink at least 8 glasses of water daily 

- 🚶‍♀️ Get 30 minutes of movement (walk, workout—your choice!) 

- 🥗 Eat whole, real foods (homemade if possible) 

- 😴 Sleep 7-8 hours each night 

- 🌬️ Do 5 minutes of breathing exercises 

- 🧘‍♂️ End your day with 3-5 ELDOA (spine & joint exercises) 

These simple actions will leave you feeling amazing—and when combined, they’re a total game-changer for your energy! 

Are you in? Let us know how it’s going by sharing your progress each day.

In our R-Soma Performance Free Community

https://rsomaperformance.heightsplatform.com/discuss/r-soma-performance/weekly-challenge-r-soma-performance

We’re cheering you on! 

Let’s do this, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform